1. Health & Lifestyle

Benefits of Adding Dragon Fruit (Pitaya) to Your Diet

The essential vitamins and minerals found in dragon fruit are abundant, and it has low calories. Additionally, it has a substantial amount of dietary fiber.

Sandeep Kr Tiwari
The essential vitamins and minerals found in dragon fruit are abundant, and it has low calories.
The essential vitamins and minerals found in dragon fruit are abundant, and it has low calories.

Dragon fruit is also known as pitaya or strawberry pear, tropical fruit and it is known for its red skin and sweet, seed-speckled pulp, distinctive look, and acclaimed superfood qualities which make it popular among foodies and health-conscious people.

Here Are Several Benefits of Eating Dragon Fruit:

It May Help Fight Chronic Disease

Free radicals are unstable chemicals that tend to harm cells, which can result in both sickness and inflammation. Consuming foods high in antioxidants, such as dragon fruit, is one strategy to fight it. Antioxidants aid in fighting off free radicals and also aid in reducing inflammation and cell damage. Antioxidants function best when consumed naturally rather than as a supplement or in tablet form. It is not advised to take antioxidant supplements without consulting a doctor because they may have negative side effects.

High in Fiber:

Dietary fibers, which are nondigestible carbohydrates, provide a long list of potential health advantages. Although fiber is generally best known for its role in digestion, evidence indicates that it may also be crucial in preventing heart disease, controlling type 2 diabetes, and preserving body weight. One should be aware that a high-fiber diet does have some disadvantages, particularly if you are used to a low-fiber diet. Drink plenty of fluids and gradually increase your dietary fiber intake to prevent stomach pain.

Good Source of Magnesium:

Consuming Dragon fruit gets more magnesium when compared to most other fruits having 18% of your RDI in just one cup. The average amount of magnesium in your body is 24g. Studies have shown that diets rich in magnesium promote the health of bones.

It May boosts your iron levels:

Iron plays a very crucial role in transporting oxygen throughout your body. Additionally, it's crucial for converting food into energy. One serving of dragon fruit does contain about 8% of your necessary daily consumption, making it a fantastic alternative. It also contains vitamin C, which helps your body absorb iron.

High in Nutrients:

The essential vitamins and minerals found in dragon fruit are abundant, and it has low calories. Additionally, it has a substantial amount of dietary fiber. Along with providing the necessary nutrient, dragon fruit also frequently contains healthy plant substances like polyphenols, carotenoids, and betacyanins.

Boosts your immune system:

The quality of your diet is one of several variables that affect your body's capacity to fight infection. By preventing damage to your white blood cells, the vitamin C and carotenoids in dragon fruit may strengthen your immune system and help you avoid infection. Your immune system's white blood cells fight and exterminate dangerous things. However, they are highly sensitive to the harm caused by free radicals.

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